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Puffed Rice Bars

Puffed Rice Bars

Make your own healthier version of puffed rice bars. They’re perfect for the school lunchbox.

  • 3/4 cup tahini
  • 3/4 cup honey
  • 4 cups puffed rice
  • 1 1/2 cups sunflower seeds
  • 1 1/2 cups pepitas
  • 1/2 cup sesame seeds
  • Select all ingredients
  • Step 1
    Grease a 20cm x 30cm lamington pan. Line base and sides with baking paper, extending paper 5cm above edges of pan.
  • Step 2

    Place tahini and honey in a small saucepan over low heat. Cook, stirring occasionally, for 3 minutes or until honey has melted and mixture is combined.

     
  • Step 3
    Combine puffed rice, sunflower seeds, pepitas and sesame seeds in a bowl. Add tahini mixture. Working quickly, stir until combined. Spoon mixture into prepared pan, pressing with the back of a spoon to level and compact (see notes). Refrigerate overnight or until set.
  • Step 4
    Cut into 20 bars. Refrigerate until required.